Height to weight ratio chart

Determining your body mass index

What is body mass index?

Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition.

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.

How can I tell if I'm overweight?

Use the tool on this page to calculate your BMI. Having a BMI higher than 24.9 may mean you are overweight. Note that these are approximate values, and they are intended to be used only as a rough guide.

If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. You may also wish to contact the Rush Center for Weight Loss and Lifestyle Medicine, which offers individualized weight loss and wellness p

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Lowering your body weight is a key part of any weight loss journey. Understanding ideal body weight helps set realistic goals. Factors like gender, age, height, and health conditions influence your ideal weight [1]. Maintaining this weight keeps you energetic, confident, and helps prevent chronic conditions.

Ideal body weight reduces disease risk, improves quality of life, and supports mental well-being. It’s determined by keeping your weight proportional to your height, minimizing health risks. Physicians use it as a benchmark for assessing health [2]. Achieving it involves proper diet, lifestyle changes, and regular exercise to maintain the right weight-to-height ratio.

Ideal Weight Chart According to Height for Men and Women

Ideal Height Weight Chart for Men

Height (ft-in/cm)	Ideal Weight(kg)	Ideal Weight(lbs)
5’0″/152 cm	58 – 71 kg	128 – 156 lbs
5’1″/155 cm	59 – 73 kg	131 – 160 lbs
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